Today many individuals are trying to live a meat-free lifestyle. The reasons can vary from a moral duty to save animals and the planet, improving health in general, or merely as a way to achieve weight loss. Whatever the reason may be; switching to a meat-free diet can be stressful and tricky; especially without guidance and resources.
People have the misconception that a meatless diet means eating endless amounts of fruits and vegetables; however, this is not entirely true, with the proper amount of preparation and research making the switch can be easier for beginners. I decided to kick-start my meat-free diet with a 21 day no meat fast which help with the mental preparation, but three vital things helped with this transition.
1. Doing Research
Before switching to a meat-free diet, it is a good idea to research what a meat-free diet can look like in general. This research includes researching recipes and meat alternatives that are still appetizing. Additionally, it is essential to ensure you are still having nutrient-dense well-balanced meals. Considering the fact taste preferences and nutritional needs vary, it is best to have an understanding of the meat-free diet.
Whether it is planning out what recipe you will try out a day in advance or doing traditional meal prep, this is a great way to be consistent and disciplined in your switch. It may be tempting to quit early on or get discouraged because there are more available meat choices nearby; especially if you live with individuals who do eat meat. Meal prepping can minimize the temptation.