Tips for Switching to a Meat-Free Diet for Beginners

Today many individuals are trying to live a meat-free lifestyle. The reasons can vary from a moral duty to save animals and the planet, improving health in general, or merely as a way to achieve weight loss. Whatever the reason may be; switching to a meat-free diet can be stressful and tricky; especially without guidance and resources.

People have the misconception that a meatless diet means eating endless amounts of fruits and vegetables; however, this is not entirely true, with the proper amount of preparation and research making the switch can be easier for beginners. I decided to kick-start my meat-free diet with a 21 day no meat fast which help with the mental preparation, but three vital things helped with this transition.